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Chloé92
Joined: 30 Mar 2006
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 Posted: Thu, 29-Jul-2010 9:35 Post subject: |
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Chloé92
Joined: 30 Mar 2006
Posts: 310
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| Posted: Thu, 29-Jul-2010 18:37 Post subject: |
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| akika10 wrote: | | Chloé92 wrote: |   |
What is the black thing around your ankles? |
Gaiters  |
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David
Joined: 04 Nov 2006
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charleslch
Joined: 17 Feb 2008
Posts: 7958
Location: Hong Kong, China
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| Posted: Fri, 30-Jul-2010 10:21 Post subject: |
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David, you've got realy cool splits!
Are you going to do these splits without help? 
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David
Joined: 04 Nov 2006
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| Posted: Fri, 30-Jul-2010 11:23 Post subject: |
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| charleslch wrote: | David, you've got realy cool splits!
Are you going to do these splits without help? |
You mean without warm up and without help of any other person? Yes I do. I did split hmm... 200 times a day. Something like that. Now I don't fell anything.
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charleslch
Joined: 17 Feb 2008
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Location: Hong Kong, China
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| Posted: Fri, 30-Jul-2010 11:24 Post subject: |
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| David wrote: | | I did split hmm... 200 times a day. Something like that. Now I don't fell anything. |
Ah ha, practice makes perfect. Keep it up!
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Miyis
Joined: 15 Jul 2009
Posts: 137
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| Posted: Fri, 30-Jul-2010 13:11 Post subject: |
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I want to seen Ruben Orihuela training photos  |
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charleslch
Joined: 17 Feb 2008
Posts: 7958
Location: Hong Kong, China
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| Posted: Fri, 30-Jul-2010 13:33 Post subject: |
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| Miyis wrote: | | I want to seen Ruben Orihuela training photos |
Add him as friend on facebook and you'll see a lot of his training photos 
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David
Joined: 04 Nov 2006
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| Posted: Fri, 30-Jul-2010 13:47 Post subject: |
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I think it's right topic to ask about back warm up. I was looking for any pictures how to warm up them but I don't know how to do it. Maybe someone can show me how to coretly warm them up? I'll be so grateful!
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Manzana
Joined: 30 Jun 2009
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Youandi
Joined: 26 Oct 2008
Posts: 10099
Location: The Netherlands
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| Posted: Sat, 31-Jul-2010 13:29 Post subject: |
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great splits David!
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RGribbonqueen
Joined: 13 Jan 2009
Posts: 954
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| Posted: Sat, 31-Jul-2010 17:13 Post subject: |
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Not really training. This is from April this year. My feet are completely flat on the floor now.
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Manzana
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Youandi
Joined: 26 Oct 2008
Posts: 10099
Location: The Netherlands
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| Posted: Sat, 31-Jul-2010 17:44 Post subject: |
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nice one ! good that you're able to put your feet on the ground by now 
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Rhythmic gymnastics may be just a sport. But its a way of living and thinking
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Manzana
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